Weigh In record (no journal entry) for 16 September 2016
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199.5 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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1382 kcal
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Fat: 55.97g | Prot: 52.00g | Carb: 160.35g.
Breakfast: Herta Finesse Schinken Gegrillt, Goldähren Sonnenblumenbrot, Goldessa Paprika Süß-Scharf, Milch 1,5%, Kaffee, Zucker. Lunch: Knorr Snack Bar Spaghetti in Käse-Sahne Sauce. Snacks/Other: Dr. Oetker Schokoladenkuchen, Milbona Milchreis Zimt, Tassimo Latte Macchiato Caramel. more...
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2841 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Showering - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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