Weigh In record (no journal entry) for 13 September 2016
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202.4 lb
Lost so far: 49.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1591 kcal
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Fat: 68.85g | Prot: 80.97g | Carb: 158.54g.
Breakfast: Aldi Sonnenblumenbrot, Herta Finesse Schinken Gegrillt, Goldessa Paprika Süß-Scharf, Milch 1,5%, Kaffee, Zucker. Lunch: Maggi Lasagne. Snacks/Other: Sonniger Orangensaft, Milch 1,5%, Kaffee, Zucker, Pink Lady Äpfel, Tassimo Latte Macchiato Caramel. more...
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2718 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Showering - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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