Weigh In record (no journal entry) for 02 August 2016
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197.3 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1421 kcal
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Fat: 60.49g | Prot: 60.77g | Carb: 151.40g.
Breakfast: Rote Paprika, Ei, Linessa Erdbeere Marmelade, Herta Finesse Schinken Gegrillt, Buko Ananas, Lätta Margarine, Harry Vital + Fit Brot (90g), Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Zucker. Snacks/Other: Tassimo Latte Macchiato Caramel, Olza Prince Polo. more...
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2368 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Showering - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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