Weigh In record (no journal entry) for 11 July 2016
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195.6 lb
Lost so far: 22.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1806 kcal
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Fat: 59.99g | Prot: 52.79g | Carb: 262.06g.
Breakfast: Stadtbäckerei Junge Frischling Kräuter, Stadtbäckerei Junge Halbes Pute, Milch 1,5%, Kaffee, Zucker. Lunch: Knorr Activ Champignoncreme Suppe. Dinner: Lidl Dönertasche. Snacks/Other: MAOAM Kracher, Bofrost Malaga Eis, Tassimo Latte Macchiato Caramel, Milch 1,5%, Kaffee, Zucker, Ananas, Tassimo Latte Macchiato Caramel. more...
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2533 kcal
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Activities & Exercise:
Showering - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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