Weigh In record (no journal entry) for 30 June 2016
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192.0 lb
Lost so far: 26.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1441 kcal
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Fat: 53.98g | Prot: 44.38g | Carb: 193.61g.
Breakfast: Harry Vital + Fit Brot (56g), Herta Finesse Schinken Gegrillt, Paprika, Goldessa Paprika Süß-Scharf, Milch 1,5%, Kaffee, Zucker. Lunch: Knorr Activ Champignoncreme Suppe. Dinner: McDonald's Pommes Frites (Mittel), McDonald's Chicken McNuggets (6), McDonald's Barbecue Sauce. Snacks/Other: Tassimo Latte Macchiato Caramel, Moreno Wiener Melange, Pink Lady Äpfel, Banane, Tassimo Latte Macchiato Caramel. more...
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2547 kcal
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Activities & Exercise:
Shopping - 30 minutes, Showering - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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