Weigh In record (no journal entry) for 29 June 2016
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193.6 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1497 kcal
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Fat: 35.82g | Prot: 42.59g | Carb: 149.81g.
Breakfast: Paprika, Harry Vital + Fit Brot (56g), Dulano Delikatess Kochhinterschinken, Goldessa Paprika Süß-Scharf. Lunch: Coca-Cola Coca-Cola Light (Flasche), Lidl Dönertasche, Knorr Activ Champignoncreme Suppe. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Aldi Dornfelder Rotwein Lieblich, Bofrost Malaga Eis, Milch 1,5%, Kaffee, Zucker, Moreno Wiener Melange, Chiquita Banane, Tassimo Latte Macchiato Caramel. more...
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2567 kcal
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Activities & Exercise:
Shopping - 30 minutes, Showering - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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