Weigh In record (no journal entry) for 28 June 2016
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192.7 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1319 kcal
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Fat: 47.71g | Prot: 55.03g | Carb: 156.82g.
Breakfast: Paprika, Harry Vital + Fit Brot (56g), Goldessa Paprika Süß-Scharf, Dulano Delikatess Kochhinterschinken, Milch 1,5%, Kaffee, Zucker. Lunch: Knorr Activ Spargelcremesuppe. Dinner: Chef Select Kasseler Sauerkraut. Snacks/Other: Tassimo Latte Macchiato Caramel, Moreno Wiener Melange, Süßkirschen, Lidl Himbeeren, Tassimo Latte Macchiato Caramel. more...
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2726 kcal
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Activities & Exercise:
Desk Work - 11 hours, Showering - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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