Weigh In record (no journal entry) for 19 June 2016
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194.7 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1358 kcal
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Fat: 57.21g | Prot: 58.89g | Carb: 146.96g.
Breakfast: Gekochtes Ei, Harry Das Volle Korn, Güldenhof Hänchenbrust-Filetroulade, Paprika, Goldessa Paprika Süß-Scharf, Milch 1,5%, Kaffee, Zucker. Snacks/Other: Tassimo Latte Macchiato Caramel, RUF Schoko Muffins, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Zucker. more...
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2522 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Showering - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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