Weigh In record (no journal entry) for 16 June 2016
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197.3 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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1377 kcal
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Fat: 47.55g | Prot: 50.91g | Carb: 181.00g.
Breakfast: Milch 1,5%, Kaffee, Zucker, Goldessa Paprika Süß-Scharf, Paprika, Güldenhof Hänchenbrust-Filetroulade, Harry Das Volle Korn. Dinner: Lidl Dönertasche. Snacks/Other: Langnese Nogger, Pink Lady Äpfel, Moreno Wiener Melange, Ferrero Milch Schnitte Joghurt, Tassimo Latte Macchiato Caramel. more...
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2805 kcal
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Activities & Exercise:
Cleaning - 1 hour, Shopping - 30 minutes, Showering - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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