Weigh In record (no journal entry) for 15 June 2016
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198.4 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1518 kcal
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Fat: 51.54g | Prot: 52.18g | Carb: 205.36g.
Breakfast: Güldenhof Hänchenbrust-Filetroulade, Harry Das Volle Korn, Paprika, Goldessa Paprika Süß-Scharf, Milch 1,5%, Kaffee, Zucker. Lunch: Knorr Activ Champignoncreme Suppe. Dinner: Lidl Dönertasche. Snacks/Other: Langnese Nogger, Bonbons, Birnen, Moreno Wiener Melange, Ferrero Milch Schnitte Joghurt, Tassimo Latte Macchiato Caramel. more...
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2726 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Showering - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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