Weigh In record (no journal entry) for 14 June 2016
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199.1 lb
Lost so far: 19.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1468 kcal
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Fat: 64.72g | Prot: 56.95g | Carb: 156.18g.
Breakfast: Ketchup, Harry Das Volle Korn, Goldessa Paprika Süß-Scharf, Rolffes Delikatess Kasseler, Milch 1,5%, Kaffee, Zucker. Lunch: Knorr Activ Kartoffelcreme Suppe. Dinner: Saladinettes Salat & Pasta Hähnchen-Grana Padano. Snacks/Other: Bonbons, Tassimo Latte Macchiato Caramel, Aldi Smoothie Ananas-Banane-Kokos. more...
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2721 kcal
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Activities & Exercise:
Desk Work - 9 hours, Showering - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 32.4 lb a week
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