Weigh In record (no journal entry) for 13 June 2016
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203.7 lb
Lost so far: 14.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1327 kcal
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Fat: 40.01g | Prot: 36.58g | Carb: 200.76g.
Breakfast: Ketchup, Rolffes Delikatess Kasseler, Goldessa Paprika Süß-Scharf, Harry Das Volle Korn, Milch 1,5%, Kaffee, Zucker. Snacks/Other: Aldi Smoothie Ananas-Banane-Kokos, Lidl Berliner, Moreno Wiener Melange, Birnen, Tassimo Latte Macchiato Caramel. more...
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2639 kcal
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Activities & Exercise:
Showering - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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