Weigh In record (no journal entry) for 21 April 2016
|
198.6 lb
Lost so far: 19.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2016:
|
2175 kcal
|
Fat: 90.55g | Prot: 63.34g | Carb: 270.03g.
Breakfast: Harry Das Volle Korn, Gut & Günstig Delikatess Bierwurst, Almette Kräuter, Paprika, Milch 1,5%, Kaffee, Zucker. Lunch: Mcdonald's 6 Frühlingsrollen, McDonald's Pommes Frites (Mittel), McDonald's Barbecue Sauce, McDonald's Chicken McNuggets (6). Snacks/Other: Lidl Berliner, Moreno Wiener Melange, Storck Knoppers, Kaufland Nashi Birne, Banane, Tassimo Latte Macchiato Caramel. more...
|
|
2573 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Showering - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joanna HH's weight history
|