Weigh In record (no journal entry) for 20 April 2016
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201.3 lb
Lost so far: 17.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1726 kcal
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Fat: 46.78g | Prot: 64.57g | Carb: 255.70g.
Breakfast: Paprika, Almette Kräuter, Gut & Günstig Delikatess Bierwurst, Harry Das Volle Korn, Milch 1,5%, Kaffee, Zucker. Lunch: Chicken Döner. Snacks/Other: Weingummis, Krüger Cappuccino Caramel-Krokant, Banane, Naturis Smoothie Erdbeer-Banane, Tassimo Latte Macchiato Caramel. more...
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2732 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Showering - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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