Weigh In record (no journal entry) for 11 April 2016
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198.4 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1662 kcal
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Fat: 73.02g | Prot: 70.43g | Carb: 175.74g.
Breakfast: Paprika, Goldessa Paprika Süß-Scharf, Herta Finesse Schinken Gegrillt, Tee ungesüßt, Leicht & Cross Vital: Vitamine & Mehrkorn, Milch 1,5%, Kaffee, Zucker. Lunch: Lidl Laugenbrötchen, Saladinettes Salat und Pasta Bacon-Gouda. Snacks/Other: Milch 1,5%, Kaffee, Zucker, Birnen, Tassimo Latte Macchiato Caramel, Milbona Grieß-Pudding Zimt. more...
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2570 kcal
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Activities & Exercise:
Desk Work - 6 hours, Showering - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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