Weigh In record (no journal entry) for 06 April 2016
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196.9 lb
Lost so far: 21.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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2646 kcal
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Fat: 106.17g | Prot: 95.25g | Carb: 321.79g.
Breakfast: Gekochtes Ei, Lidl Sonnenblumenbrot, Paprika, Herta Finesse Schinken Gegrillt, Goldessa Paprika Süß-Scharf, Milch 1,5%, Kaffee, Zucker. Lunch: Lidl Dönertasche. Dinner: Italienisches Brot, Nudeln. Snacks/Other: Tassimo Latte Macchiato Caramel, Wawel Michalki Biale, Italienisches Eis, Milbona Grieß-Pudding Zimt, Tassimo Latte Macchiato Caramel. more...
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2672 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Showering - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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