Weigh In record (no journal entry) for 04 April 2016
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197.1 lb
Lost so far: 21.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1854 kcal
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Fat: 84.94g | Prot: 66.98g | Carb: 202.78g.
Breakfast: Stadtbäckerei Junge Wikinger Pute, Milch 1,5%, Kaffee, Zucker. Lunch: McDonald's Pommes Frites (Klein), McDonald's Barbecue Sauce, McDonald's Chicken McNuggets (9). Snacks/Other: Van Danken Butterkuchen, Kekse, Milch 1,5%, Kaffee, Zucker, Tassimo Latte Macchiato Caramel. more...
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2553 kcal
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Activities & Exercise:
Desk Work - 6 hours, Showering - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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