Weigh In record (no journal entry) for 21 March 2016
|
196.2 lb
Lost so far: 56.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2016:
|
1162 kcal
|
Fat: 60.12g | Prot: 31.33g | Carb: 120.30g.
Breakfast: Stadtbäckerei Junge Halbes Pute, Stadtbäckerei Junge Frischling Kräuter, Milch 1,5%, Kaffee, Zucker. Snacks/Other: Stadtbäckerei Junge Franzbrötchen, Tassimo Latte Macchiato Caramel. more...
|
|
2663 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Showering - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joanna HH's weight history
|