Weigh In record (no journal entry) for 09 March 2016
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194.2 lb
Lost so far: 24.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1761 kcal
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Fat: 70.13g | Prot: 75.72g | Carb: 200.11g.
Breakfast: Paprika, Goldessa Paprika Süß-Scharf, Herta Finesse Schinken Gegrillt, Rivercote Crispbread, Tee ungesüßt, Milch 1,5%, Kaffee, Zucker. Lunch: Paniertes Schnitzel, Green Grocer's Gemüsepfanne Mexikanische Art, Rivercote Crispbread. Snacks/Other: Tassimo Latte Macchiato Caramel, Orangen, Milbona Grieß-Pudding Zimt. more...
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2683 kcal
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Activities & Exercise:
Shopping - 1 hour, Showering - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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