Weigh In record (no journal entry) for 08 March 2016
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196.7 lb
Lost so far: 21.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1409 kcal
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Fat: 45.12g | Prot: 46.97g | Carb: 198.79g.
Breakfast: Goldessa Paprika Süß-Scharf, Herta Finesse Schinken Gegrillt, Paprika, Rivercote Crispbread, Tee ungesüßt, Milch 1,5%, Kaffee, Zucker. Lunch: Rivercote Crispbread. Snacks/Other: Wawel Michalki Biale, Krüger Caramel-Krokant Cappuccino, Milbona Grieß-Pudding Zimt, Naturis Smoothie Erdbeer-Banane, Tassimo Latte Macchiato Caramel. more...
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2548 kcal
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Activities & Exercise:
Showering - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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