Weigh In record (no journal entry) for 07 March 2016
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196.0 lb
Lost so far: 56.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1845 kcal
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Fat: 74.73g | Prot: 57.32g | Carb: 233.94g.
Breakfast: Rivercote Crispbread, Goldessa Paprika Süß-Scharf, Herta Finesse Schinken Gegrillt, Rivercote Crispbread, Tee ungesüßt, Milch 1,5%, Kaffee, Zucker. Lunch: Netto Chinesische Gemüsepfanne. Snacks/Other: Mon Chéri Mon Chéri, Milch 1,5%, Kaffee, Zucker, Dickmann's Schokokuss, Tassimo Latte Macchiato Caramel, Orangen, K-Classic Smoothie Erdbeer/Banane. more...
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2539 kcal
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Activities & Exercise:
Showering - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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