Weigh In record (no journal entry) for 02 March 2016
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192.7 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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3109 kcal
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Fat: 123.42g | Prot: 98.21g | Carb: 401.67g.
Breakfast: Rivercote Crispbread, Paprika, Goldessa Paprika Süß-Scharf, Herta Finesse Schinken Gegrillt, Rivercote Crispbread, Tee ungesüßt, Milch 1,5%, Kaffee, Zucker. Lunch: Lidl Dönertasche. Dinner: McDonald's Coca-Cola Light (Mittel), McDonald's Pommes Frites (Klein), McDonald's McRib. Snacks/Other: Eiskugel, Bäcker Görtz Schokocroissant, Orangen, Ferrero Küsschen, Tassimo Latte Macchiato Caramel, Milbona Grieß-Pudding Zimt, Aldi Smoothie Erdbeere Banane. more...
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2496 kcal
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Activities & Exercise:
Desk Work - 6 hours, Showering - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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