Weigh In record (no journal entry) for 24 February 2016
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192.7 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1662 kcal
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Fat: 67.78g | Prot: 76.45g | Carb: 185.58g.
Breakfast: Paprika, Goldessa Paprika Süß-Scharf, Herta Finesse Schinken Gegrillt, Herta Finesse Schinken Gegrillt, Rivercote Crispbread, Tee ungesüßt, Milch 1,5%, Kaffee, Zucker. Lunch: Saladinettes Salat & Pasta Hähnchen-Grana Padano G.U. auf Nudeln mit Caesar- Dressing. Snacks/Other: Moreno Cappuccino Wiener Melange, Aldi Milk Chocolate Cookies, Actimel Vanille, Milbona Grieß-Pudding Zimt, Orangen, Tassimo Latte Macchiato Caramel. more...
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2542 kcal
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Activities & Exercise:
Desk Work - 7 hours, Showering - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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