Weigh In record (no journal entry) for 17 February 2016
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193.3 lb
Lost so far: 24.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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2946 kcal
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Fat: 98.69g | Prot: 83.74g | Carb: 411.00g.
Breakfast: Tomaten, Goldessa Paprika Süß-Scharf, Herta Finesse Schinken Gegrillt, Rivercote Crispbread, Tee ungesüßt, Milch 1,5%, Kaffee, Zucker. Lunch: Lidl Alfredo Pizza Salami Pizza Salami. Snacks/Other: Lidl Schoko-Donut, Panificio Francesco Croccantelli, Orangen, Krüger Caramel-Krokant Cappuccino, Milbona Grieß-Pudding Zimt, Dickmann's Schokokuss, Real Quality Reiswaffeln. more...
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2505 kcal
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Activities & Exercise:
Showering - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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