Weigh In record (no journal entry) for 13 February 2016
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192.5 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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2230 kcal
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Fat: 89.98g | Prot: 92.18g | Carb: 256.73g.
Breakfast: Gewürzgurken, Ei, Goldessa Paprika Süß-Scharf, Herta Finesse Schinken Gegrillt, Rivercote Crispbread, Tee ungesüßt, Milch 1,5%, Kaffee, Zucker. Lunch: Knorr Nudel-Schinken Gratin. Snacks/Other: Pom-Bär Ketchup, Conditess Original Emsländer Apfelkuchen, Dickmann's Schokokuss, Milch 1,5%, Kaffee, Zucker. more...
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2567 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 30 minutes, Cleaning - 1 hour, Showering - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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