Weigh In record (no journal entry) for 12 February 2016
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192.5 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1630 kcal
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Fat: 73.36g | Prot: 63.59g | Carb: 182.31g.
Breakfast: Paprika, Goldessa Paprika Süß-Scharf, Herta Finesse Schinken Gegrillt, Rivercote Crispbread, Tee ungesüßt, Milch 1,5%, Kaffee, Zucker. Lunch: Saladinettes Salat & Pasta Hähnchen-Grana Padano G.U. auf Nudeln mit Caesar- Dressing. Snacks/Other: Krüger Caramel-Krokant Cappuccino, Mars Mars (35g), Orangen, Real Quality Milchreis Zimt & Zucker, Tassimo Latte Macchiato Caramel. more...
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2539 kcal
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Activities & Exercise:
Desk Work - 7 hours, Showering - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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