Weigh In record (no journal entry) for 11 February 2016
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192.5 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1387 kcal
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Fat: 46.52g | Prot: 50.50g | Carb: 189.85g.
Breakfast: Paprika, Goldessa Paprika Süß-Scharf, Herta Finesse Schinken Gegrillt, Rivercote Crispbread, Tee ungesüßt, Milch 1,5%, Kaffee, Zucker. Lunch: McDonald's Pommes Frites (Klein), McDonald's Big Salad Chicken, McDonald's Hausdressing. Snacks/Other: Dickmann's Schokokuss, Bonbons, Krüger Caramel-Krokant Cappuccino, Dickmann's Schokokuss, REWE Beste Wahl Smoothie Erdbeer-Banane, Tassimo Latte Macchiato Caramel, Orangen. more...
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2493 kcal
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Activities & Exercise:
Showering - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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