Weigh In record (no journal entry) for 10 February 2016
|
194.0 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2016:
|
1509 kcal
|
Fat: 64.39g | Prot: 42.43g | Carb: 199.85g.
Breakfast: Ei, Paprika, Goldessa Paprika Süß-Scharf, Rivercote Crispbread, Milch 1,5%, Kaffee, Zucker. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Krüger Caramel-Krokant Cappuccino, Himbeeren, Real Quality Milchreis Zimt & Zucker, Tassimo Latte Macchiato Caramel. more...
|
|
2482 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Showering - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joanna HH's weight history
|