Weigh In record (no journal entry) for 09 February 2016
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194.4 lb
Lost so far: 23.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1518 kcal
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Fat: 61.77g | Prot: 64.63g | Carb: 175.56g.
Breakfast: Rivercote Crispbread, Paprika, Goldessa Paprika Süß-Scharf, Herta Finesse Schinken Gegrillt, Rivercote Crispbread, Tee ungesüßt, Milch 1,5%, Kaffee, Zucker. Lunch: Saladinettes Salat & Pasta Hähnchen-Grana Padano G.U. auf Nudeln mit Caesar- Dressing. Snacks/Other: Pink Lady Äpfel, Krüger Caramel-Krokant Cappuccino, Lünebest Vanilla auf Kirsche, Tassimo Latte Macchiato Caramel. more...
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2627 kcal
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Activities & Exercise:
Showering - 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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