Weigh In record (no journal entry) for 07 February 2016
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195.3 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1482 kcal
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Fat: 88.39g | Prot: 76.86g | Carb: 87.72g.
Breakfast: Dulano Röstzwiebel Streichzwerg, Gewürzgurken, Goldessa Paprika Süß-Scharf, Herta Finesse Hähnchenbrust Gepökelt und Gegart, Rivercote Crispbread, Milch 1,5%, Kaffee, Zucker. Dinner: Grillmeister Cevapcici. Snacks/Other: Tiramisu Lidl, Milch 1,5%, Kaffee, Zucker. more...
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2425 kcal
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Activities & Exercise:
Cooking - 30 minutes, Cleaning - 1 hour, Showering - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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