Weigh In record (no journal entry) for 06 February 2016
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194.4 lb
Lost so far: 23.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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2940 kcal
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Fat: 100.37g | Prot: 109.67g | Carb: 321.31g.
Breakfast: Gewürzgurken, Herta Finesse Hähnchenbrust Gepökelt und Gegart, Goldessa Paprika Süß-Scharf, Rivercote Crispbread, Milch 1,5%, Kaffee, Zucker. Lunch: McDonald's Farmkartoffeln, McDonald's McRib. Dinner: Aioli, Zwiebelringe (Paniert und Gebraten), Maredo Steakhaus-Pommes Frites, Rinderleber. Snacks/Other: Roter Tafelwein, Bacardi Rum, Coca-Cola Coca-Cola, Tassimo Latte Macchiato Caramel, Speiseeis, Banane. more...
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2751 kcal
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Activities & Exercise:
Cleaning - 1 hour, Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 1 hour, Showering - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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