Weigh In record (no journal entry) for 05 February 2016
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194.9 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1492 kcal
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Fat: 68.92g | Prot: 64.03g | Carb: 152.29g.
Breakfast: Rivercote Crispbread, Ei, Paprika, Kräutertee, Herta Finesse Schinken Gegrillt, Exquisa Kirsch-Paprika, Rivercote Crispbread, Milch 1,5%, Kaffee, Zucker. Dinner: Saladinettes Salat und Pasta Bacon-Gouda. Snacks/Other: Krüger Caramel-Krokant Cappuccino, Orangen, Milbona Grieß-Pudding Zimt, Tassimo Latte Macchiato Caramel. more...
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2494 kcal
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Activities & Exercise:
Showering - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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