Weigh In record (no journal entry) for 03 February 2016
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196.9 lb
Lost so far: 21.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1614 kcal
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Fat: 65.44g | Prot: 57.70g | Carb: 194.62g.
Breakfast: Tee ungesüßt, Stadtbäckerei Junge Wikinger Pute, Milch 1,5%, Kaffee, Zucker. Dinner: Lidl Dönertasche. Snacks/Other: Tiramisu Lidl, Krüger Caramel-Krokant Cappuccino, Milbona Grieß-Pudding Zimt, Actimel Vanille. more...
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2472 kcal
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Activities & Exercise:
Showering - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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