Weigh In record (no journal entry) for 02 February 2016
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198.4 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1535 kcal
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Fat: 43.82g | Prot: 124.38g | Carb: 162.52g.
Breakfast: Paprika, Rivercote Crispbread, Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert, Exquisa Kirsch-Paprika, Tee ungesüßt, Milch 1,5%, Kaffee, Zucker. Lunch: Hähnchenbrustfilet, Wok Sauce Ajam Pangang, Gelbe Paprika, Zucchini, Sesamöl. Snacks/Other: Krüger Caramel-Krokant Cappuccino, Actimel Vanille, Milbona Grieß-Pudding Zimt, Orangen, Tassimo Latte Macchiato Caramel. more...
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2681 kcal
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Activities & Exercise:
Desk Work - 10 hours, Showering - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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