Weigh In record (no journal entry) for 31 January 2016
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196.4 lb
Lost so far: 21.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1674 kcal
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Fat: 57.01g | Prot: 77.33g | Carb: 206.59g.
Breakfast: Schwartau Extra Erdbeere Konfitüre, Rivercote Crispbread, Paprika, Kräutertee, Herta Finesse Hähnchenbrust Gepökelt und Gegart, Goldessa Paprika Süß-Scharf, Rivercote Crispbread, Milch 1,5%, Kaffee, Zucker. Dinner: McDonald's Coca-Cola Light (Mittel), McDonald's Barbecue Sauce, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Klein), McDonald's McRib. Snacks/Other: Sondey Vollkorn Butterkeks, Naturis Smoothie, Kaffee, Zucker, Milch 1,5%. more...
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2560 kcal
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Activities & Exercise:
Cleaning - 2 hours, Showering - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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