Weigh In record (no journal entry) for 29 January 2016
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199.5 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1644 kcal
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Fat: 65.85g | Prot: 65.86g | Carb: 195.46g.
Breakfast: Rivercote Crispbread, Gekochtes Ei, Rivercote Crispbread, Herta Putenbrust, Brunch Paprika Peperoni, Tee ungesüßt, Milch 1,5%, Kaffee, Zucker. Lunch: Wonnemeyer Premium Salat-Menü mit Penne, Hähnchen, Grana Padano und Joghurt-Dressing. Snacks/Other: Moreno Cappuccino Wiener Melange, Krüger Caramel-Krokant Cappuccino, Milbona Grieß-Pudding Zimt, Kinder Paradiso, Orangen, Tassimo Latte Macchiato Caramel. more...
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2727 kcal
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Activities & Exercise:
Desk Work - 10 hours and 40 minutes, Showering - 10 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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