Weigh In record (no journal entry) for 28 January 2016
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197.3 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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2217 kcal
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Fat: 57.53g | Prot: 103.70g | Carb: 323.24g.
Breakfast: Rivercote Crispbread, Tee ungesüßt, Paprika, Rivercote Crispbread, Exquisa Kirsch-Paprika, Herta Finesse Schinken Gegrillt, Milch 1,5%, Kaffee, Zucker. Dinner: Weiße Champignons (Gebraten), Chicken Döner. Snacks/Other: Aerzener Apfelkuchen, Wedel Ptasie Mleczko, Krüger Caramel-Krokant Cappuccino, Orangen, Naturis Grüner Smoothie, Tassimo Latte Macchiato Caramel. more...
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2478 kcal
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Activities & Exercise:
Desk Work - 6 hours, Showering - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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