Weigh In record (no journal entry) for 27 January 2016
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198.2 lb
Lost so far: 20.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1417 kcal
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Fat: 62.01g | Prot: 67.09g | Carb: 146.77g.
Breakfast: Tee ungesüßt, Paprika, Herta Finesse Schinken Gegrillt, Rivercote Crispbread, Goldessa Paprika Süß-Scharf, Milch 1,5%, Kaffee, Zucker. Lunch: McDonald's Barbecue Sauce, McDonald's Cappuccino (Small), McDonald's Pommes Frites (Klein), McDonald's Chicken McNuggets (6). Snacks/Other: Zucker, Kinder Paradiso, Tassimo Latte Macchiato Caramel. more...
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2536 kcal
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Activities & Exercise:
Desk Work - 7 hours, Showering - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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