Weigh In record (no journal entry) for 26 January 2016
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198.0 lb
Lost so far: 54.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1697 kcal
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Fat: 78.24g | Prot: 60.31g | Carb: 181.95g.
Breakfast: Goldessa Paprika Süß-Scharf, Rivercote Crispbread, Herta Finesse Schinken Gegrillt, Paprika, Zucker, Kaffee, Milch 1,5%. Lunch: Rivercote Crispbread, Salat und Pasta Bacon-Gouda. Snacks/Other: Aerzener Apfelkuchen, Käsekuchen, Krüger Caramel-Krokant Cappuccino, Tassimo Latte Macchiato Caramel, Milbona Grieß-Pudding Zimt, Paradiso Smoothie Apfel-Himbeere. more...
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2675 kcal
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Activities & Exercise:
Desk Work - 10 hours, Showering - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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