Weigh In record (no journal entry) for 22 January 2016
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200.2 lb
Lost so far: 18.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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2273 kcal
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Fat: 101.18g | Prot: 58.68g | Carb: 280.68g.
Breakfast: Gelbe Paprika, Aldi Maelkebotte, Tee ungesüßt, Herta Finesse Schinken Gegrillt, Rivercote Crispbread, Zucker, Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Rivercote Crispbread, Rivercote Crispbread. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Sugarland Gummibärchen, Toffifee Toffifee, Käsekuchen, Krüger Caramel-Krokant Cappuccino, Milbona Grieß-Pudding Zimt, Tassimo Latte Macchiato Caramel. more...
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2609 kcal
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Activities & Exercise:
Showering - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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