Weigh In record (no journal entry) for 21 January 2016
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199.5 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1271 kcal
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Fat: 47.16g | Prot: 50.98g | Carb: 160.99g.
Breakfast: Tomaten, Rivercote Crispbread, Goldessa Paprika Süß-Scharf, Herta Finesse Schinken Gegrillt, Tee ungesüßt, Zucker, Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Settele Kraut-Schupfnudeln. Snacks/Other: Kinder Paradiso, Milbona Grieß-Pudding Zimt, Tassimo Latte Macchiato Caramel. more...
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2505 kcal
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Activities & Exercise:
Showering - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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