Weigh In record (no journal entry) for 20 January 2016
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199.7 lb
Lost so far: 18.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1656 kcal
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Fat: 74.41g | Prot: 61.35g | Carb: 180.33g.
Breakfast: Tee ungesüßt, Herta Finesse Schinken Gegrillt, Salzgurken, Goldessa Paprika Süß-Scharf, Rivercote Crispbread, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee, Zucker. Lunch: Salat und Pasta Bacon-Gouda. Snacks/Other: Wedel Ptasie Mleczko, Leibniz Minis Choco, Wedel Ptasie Mleczko, Chiquita Banane, Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Zucker, Wedel Ptasie Mleczko. more...
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2603 kcal
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Activities & Exercise:
Showering - 10 minutes, Cleaning - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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