Weigh In record (no journal entry) for 19 January 2016
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199.7 lb
Lost so far: 18.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1582 kcal
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Fat: 52.77g | Prot: 67.80g | Carb: 209.07g.
Breakfast: Salzgurken, Herta Finesse Schinken Gegrillt, Goldessa Paprika Süß-Scharf, Leicht & Cross Herzhaftes Vollkorn, Tee ungesüßt, Zucker, Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Butter, Albona Paniermehl, Oldenländer Schnitzel Paniert, Karotten. Snacks/Other: Wedel Ptasie Mleczko, Teekanne Sternenmarkt, Canderel Stevia, Danone Dany Sahne Toffeekuss, Zucker, Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Choco Softies Schaumküsse. more...
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2603 kcal
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Activities & Exercise:
Cleaning - 2 hours, Showering - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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