Weigh In record (no journal entry) for 17 January 2016
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200.6 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1575 kcal
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Fat: 66.62g | Prot: 53.04g | Carb: 183.84g.
Breakfast: Gekochtes Ei, Leicht & Cross Herzhaftes Vollkorn, Aldi Maelkebotte, Herta Finesse Hähnchenbrust Gepökelt und Gegart, Salzgurken, Tee ungesüßt, Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Snacks/Other: Coppenrath & Wiese Erdbeer Frischkäse, Ehrmann Monster Backe Erdbeere Knister, REWE Beste Wahl Smoothie Apfel Ananas Spinat, Coca-Cola Coca-Cola Light (Flasche), Cinemaxx Nachos Klein mit Käse-Dip. more...
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2535 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Showering - 20 minutes, Cleaning - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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