Weigh In record (no journal entry) for 16 January 2016
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201.3 lb
Lost so far: 17.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1703 kcal
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Fat: 66.43g | Prot: 66.16g | Carb: 205.74g.
Breakfast: Tee ungesüßt, Salzgurken, Herta Finesse Hähnchenbrust Gepökelt und Gegart, Aldi Maelkebotte, Leicht & Cross Herzhaftes Vollkorn, Zucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Knorr Spaghetti Bolognese. Snacks/Other: Ja! Feine Salzstangen (25g), Lindt Schichtnougat Hell, Tassimo Latte Macchiato Caramel, Coppenrath & Wiese Lust auf Kuchen - Feiner Apfel, Coppenrath & Wiese Erdbeer Frischkäse, Tassimo Latte Macchiato Caramel, Olza Prince Polo (36g). more...
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2668 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Shopping - 1 hour, Cleaning - 1 hour, Showering - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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