Weigh In record (no journal entry) for 15 January 2016
|
201.7 lb
Lost so far: 16.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2016:
|
1642 kcal
|
Fat: 45.20g | Prot: 89.33g | Carb: 214.33g.
Breakfast: Leicht & Cross Herzhaftes Vollkorn, Gelbe Paprika, Tee ungesüßt, Exquisa Kirsch-Paprika, Herta Putenbrust, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Dinner: Chicken Döner. Snacks/Other: Moreno Cappuccino Wiener Melange, Corny Schoko-Banane, Milbona Grieß-Pudding Zimt, Tassimo Latte Macchiato Caramel. more...
|
|
2533 kcal
|
Activities & Exercise:
Showering - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joanna HH's weight history
|