Weigh In record (no journal entry) for 14 January 2016
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201.7 lb
Lost so far: 16.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1745 kcal
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Fat: 71.75g | Prot: 62.39g | Carb: 211.87g.
Breakfast: Herta Putenbrust, Stockmeyer Krakauer, Exquisa Kirsch-Paprika, Tee ungesüßt, Gelbe Paprika, Leicht & Cross Herzhaftes Vollkorn, Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Frosta Curry Geschnetzeltes Vom Hähnchen mit Reis. Snacks/Other: Wawel Michalki Biale, Apfelkuchen, Tassimo Latte Macchiato Caramel, Milbona Grieß-Pudding Zimt, Tassimo Latte Macchiato Caramel. more...
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2533 kcal
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Activities & Exercise:
Showering - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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