Weigh In record (no journal entry) for 12 January 2016
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204.1 lb
Lost so far: 48.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1499 kcal
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Fat: 92.99g | Prot: 55.14g | Carb: 107.59g.
Breakfast: Stockmeyer Krakauer, Exquisa Kirsch-Paprika, Tee ungesüßt, Aldi Maelkebotte, Popp Ei-Bacon-Salat, Leicht & Cross Vital: Vitamine & Mehrkorn, Milbona Frische Weidevollmilch, Kaffee. Lunch: Leicht & Cross Vital: Vitamine & Mehrkorn. Dinner: Salat und Pasta Bacon-Gouda. Snacks/Other: Tassimo Chai Latte, Milbona Grieß-Pudding Zimt, Tassimo Latte Macchiato Caramel. more...
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2693 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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