Weigh In record (no journal entry) for 06 January 2016
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206.4 lb
Lost so far: 11.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1650 kcal
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Fat: 71.31g | Prot: 62.93g | Carb: 190.12g.
Breakfast: Tomaten, Milch 1,5%, Ja! Würfelzucker, Kaffee, Tee ungesüßt, Mischkornbrot, Kerrygold Extra Ungesalzen, Schinken (Extra mager). Lunch: American Style Hot Dogs (140g). Snacks/Other: McEnnedy Schoko Muffins, Wawel Michalki Biale, Banane, Tassimo Latte Macchiato Caramel, Milbona Grieß-Pudding Zimt. more...
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2591 kcal
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Activities & Exercise:
Showering - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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