Weigh In record (no journal entry) for 05 January 2016
|
206.1 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2016:
|
1693 kcal
|
Fat: 74.10g | Prot: 73.20g | Carb: 189.10g.
Breakfast: Schinken (Extra mager), Kerrygold Extra Ungesalzen, Mischkornbrot, Zucker, Tee ungesüßt, Kaffee, Ja! Würfelzucker, Milch 1,5%. Lunch: Pepsi Pepsi Cola Light, Saladinettes Salat & Pasta Hähnchen-Grana Padano G.U. auf Nudeln mit Caesar- Dressing. Snacks/Other: Milbona Grieß-Pudding Zimt, Tassimo Chai Latte, Tassimo Latte Macchiato Caramel, Banane. more...
|
|
2785 kcal
|
Activities & Exercise:
Showering - 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joanna HH's weight history
|